If you’re looking for a simple, clean, and plant-based alternative to classic BBQ pulled pork, this Vegan Pulled Jackfruit BBQ is the perfect recipe! Jackfruit, known for its meaty texture, makes an excellent substitute for pulled pork when simmered in your favorite sugar-free BBQ sauce. Whether you’re hosting a BBQ or just craving something flavorful and hearty, this recipe delivers all the smoky, tangy goodness without any of the meat.
Why Jackfruit?
Jackfruit has gained popularity in the plant-based world due to its versatile texture, which closely resembles shredded pork or chicken. It’s packed with fiber, low in calories, and an excellent base for absorbing all the bold BBQ flavors we love. Plus, it’s naturally gluten-free and easy to cook, making it a perfect ingredient for a healthy, satisfying dish.
Ingredients You’ll Need:
- 2 cans of young green jackfruit (make sure it’s in water or brine, not syrup)
- 1 cup of your favorite sugar-free BBQ sauce
- Salt and pepper, to taste
Cooking Methods:
- Stovetop: This easy method only takes about 15-20 minutes on the stove. Simply sauté the shredded jackfruit, season, and simmer it in BBQ sauce for that tender, smoky flavor.
- Air Fryer: Want to add a little crisp to your jackfruit? Try cooking it in the air fryer at 375°F for about 15 minutes, adding the BBQ sauce towards the end for a deliciously caramelized texture.
Serving Suggestions:
This Pulled Jackfruit BBQ can be enjoyed in many ways:
- Pair it with grilled veggies for a nutritious BBQ platter
- Serve it over a bed of quinoa or rice for a filling meal
- Add it to tacos for a smoky, savory twist
Why You’ll Love This Recipe:
This jackfruit BBQ recipe is quick, easy, and packed with flavor. The sugar-free BBQ sauce keeps it low in sugar while maintaining that tangy taste you crave. It’s also an excellent choice for anyone looking to cut back on meat without sacrificing the BBQ experience.
So, whether you’re fully plant-based or just experimenting with meatless meals, this Vegan Pulled Jackfruit BBQ is a must-try. Give it a go at your next gathering, and watch it become a hit!
Here are some great options for BBQ sauces—both sugar-free and traditional—available for purchase on Amazon:
Sugar-Free BBQ Sauces:
- G Hughes Smokehouse Sugar-Free BBQ Sauce
This sauce is a top choice for people following keto, paleo, or low-carb diets. It’s gluten-free, and the flavor is rich without the added sugars.
Buy here on Amazon - Guy’s Award-Winning Sugar-Free BBQ Sauce
Known for its bold flavor and no sugar, this sauce is perfect for those who want to enjoy BBQ without compromising on taste.
Buy here on Amazon - Good Food For Good Organic Sweet & Spicy BBQ Sauce (No Added Sugar)
This organic BBQ sauce has no added sugars and uses all-natural ingredients for a sweet and spicy twist.
Buy here on Amazon
Traditional BBQ Sauces:
- Sweet Baby Ray’s Barbecue Sauce
A classic BBQ sauce that’s perfect for those who love sweet and tangy flavors.
Buy here on Amazon - Stubb’s Original Bar-B-Q Sauce
A flavorful sauce made with all-natural ingredients, offering a balanced taste of sweet and smoky.
Buy here on Amazon
Here are some great canned jackfruit options that you can purchase on Amazon:
- Native Forest Organic Young Jackfruit
This organic jackfruit is packed in water, perfect for making vegan pulled “pork” dishes.
Buy here on Amazon - Chaokah Organics Young Jackfruit
A high-quality, packed in water, ideal for savory dishes like BBQ jackfruit.
Buy here on Amazon - Aroy-D Young Green Jackfruit in Brine
This non-organic jackfruit is a budget-friendly option and comes in brine for easy preparation in savory dishes.
Buy here on Amazon
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Ready to make it?
Check out the full recipe below and grab your ingredients!
