Low-Carb Pumpkin Coconut Chia Pudding: A Healthy Fall Favorite

Fall is the perfect time to enjoy the cozy flavors of pumpkin, and this Pumpkin Coconut Chia Pudding is one of the easiest ways to do it while keeping it healthy and low-carb. Packed with fiber-rich chia seeds and creamy coconut milk, it’s a naturally sweet, dairy-free breakfast or snack that will keep you full and energized.

Whether you’re a keto enthusiast, low-carb lifestyle follower, or just looking for a nutritious and indulgent fall treat, this pudding is quick to make, make-ahead friendly, and absolutely delicious.

Looking for more pumpkin-inspired, low-carb recipes? Check out our Pumpkin Coconut Latte or Pumpkin Coconut Smoothie for quick and cozy beverages.

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Why This Recipe Works for Low-Carb & Healthy Eating

• Coconut milk: High in healthy fats, dairy-free, and low in carbs.
• Chia seeds: Rich in fiber and protein, help keep you full.
• Pumpkin purée: Low in carbs but high in nutrients like beta-carotene and antioxidants.
• Monk fruit sweetener: Keeps it sugar-free and keto-friendly.

This combination makes the pudding creamy, satisfying, and a perfect metabolism-friendly breakfast or snack.

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Tips for Best Texture

• Mix again after 10 minutes of refrigeration to prevent clumps.
• Use full-fat canned coconut milk for the creamiest consistency.
• Adjust chia amount if you prefer thicker pudding.
• Add optional toppings for crunch and flavor variety.

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Print

Serves: 1

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

• ½ cup full-fat coconut milk
• ¼ cup pumpkin purée
• 2–3 tbsp chia seeds
• ½ tsp cinnamon
• ¼ tsp nutmeg
• 1–2 tsp monk fruit sweetener
• Optional toppings: pecans, pumpkin seeds, coconut flakes, extra cinnamon

Instructions

1. In a bowl or jar, mix coconut milk, pumpkin purée, cinnamon, nutmeg, and sweetener until smooth.
2. Stir in chia seeds, ensuring they don’t clump.
3. Cover and refrigerate for at least 4 hours, ideally overnight, until thick and pudding-like.
4. Before serving, stir again and top with pecans, pumpkin seeds, coconut flakes, or a sprinkle of cinnamon

Recipe Variations

⭐ High-Protein Version

Add 1 scoop vanilla protein powder and ¼ cup extra coconut milk for a more filling meal.

⭐ Pumpkin Pie Dessert Version

Top with whipped coconut cream and a dash of cinnamon or nutmeg for a treat.

⭐ Chocolate Pumpkin Twist

Stir in ½ tbsp unsweetened cocoa powder for a chocolatey variation.

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Shop Ingredients on Amazon

Make this low-carb Pumpkin Coconut Chia Pudding quickly with these pantry essentials:

• Coconut Milk
• Pumpkin Purée
• Chia Seeds
• Monk Fruit Sweetener

Tip: Click each link to grab the ingredients directly from Amazon and make your pudding prep effortless.

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Link to other pumpkin-coconut recipes on WonderEden.com:

• Pumpkin Coconut Latte
• Pumpkin Coconut Smoothie
• Pumpkin Coconut Frosting/Spread

Want to reset your metabolism? Discover simple, low-carb, metabolism-boosting breakfast ideas on MetaflexMethod.com.

This Pumpkin Coconut Chia Pudding is creamy, healthy, and the perfect way to enjoy pumpkin season without the extra carbs. Make it ahead for easy breakfasts, wholesome snacks, or guilt-free dessert.

Try it today, and explore more low-carb, pumpkin-inspired recipes on WonderEden.com!